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Everyone feels scared or worried sometimes. Being resilient means being able to cope with times when you feel unsure of yourself or when you are going through a situation that makes you feel… More →
Building Resilience
Building resilience is a key life skill. This series builds confidence, empathy, and self-respect, and helps children develop a flexible mindset to cope with our ever-changing world. Adorable photos of animals represent emotions and feelings to aid empathy around difficult experiences, such as changing schools, family breakdown, making new friends, or trying new things. Tips and exercises encourage readers to participate, ask for help, be brave, and to embrace feelings of nervousness, as well as enjoy feelings of pride and happiness. Notes for parents and teachers are also included.
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Everyone faces change in their life. When something out of our routine happens, we can lose that feeling of safety and being in control. Learn how to develop the skills you need to cope with… More →
Sudden, unexpected changes can happen in everyone's life. A change in family situation, such as a divorce, or a serious illness can leave us feeling overwhelmed and anxious. Learn how to… More →
Everyone needs friends. They make our lives more enjoyable. But friendships require effort on our part. Learn how to develop the skills you need to make new friends, be a good friend… More →