Healthy Habits for a Lifetime

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All 6 titles found.

Health · Life Science

Do your Bit to Be Physically Fit!

Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves… More →

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Health · Life Science

How to Choose Foods Your Body Will Use

With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed… More →

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Health · Life Science

On a Mission for Good Nutrition!

Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our More →

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Health · Life Science

You Need Rest to be at Your Best!

Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young… More →

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